Nutrition during pregnancy seminar
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Prenatal care class Event
- Date: Saturday, March 8, 2025
- Time: 10:00 AM – 1:00 PM
- Location: Maternity Clinic Education Center
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Event overview:
Our Prenatal Care Class is a hands-on, informative session tailored to support expectant parents in every stage of pregnancy. Whether you’re a first-time parent or looking for a refresher, this class provides practical knowledge and resources to make your pregnancy journey safe, healthy, and empowering.
Topics covered
Understanding Pregnancy Stages
- The physical, emotional, and hormonal changes during each trimester.
- Key milestones for both the baby and the mother.
Nutrition and Exercise
- Customized diet plans to meet pregnancy-specific nutritional needs.
- Safe exercises to stay active, improve circulation, and reduce stress.
Common Pregnancy Symptoms
- Managing nausea, fatigue, back pain, and other challenges effectively.
Labor and Delivery Preparation
- Recognizing early labor signs and when to head to the hospital.
- Breathing and relaxation techniques for pain management.
- Understanding different delivery methods and pain relief options.
Postpartum Readiness
- Tips on physical recovery, emotional well-being, and newborn care essentials.
Q&A Session with Specialists
- Get personalized advice and address specific concerns with our experienced obstetricians, midwives, and pediatricians.
What’s included
- Interactive Learning: Engaging activities and demonstrations to help you prepare for labor and delivery.
- Take-Home Materials: Comprehensive guides, checklists, and resources for reference.
- Healthy Refreshments: Enjoy light snacks and beverages during the session.
- Partner Participation: Partners are encouraged to join to enhance their role in the pregnancy journey.
Who should attend
- Expectant mothers and their partners.
- Parents who want to refresh their knowledge.
- Anyone seeking expert guidance and support during pregnancy.
Cost
- Free for registered patients.
- $20 for non-registered attendees (includes materials and refreshments).
How to Register
- Reserve your spot today by visiting our website, calling us at +011 3253 4567, or signing up at the clinic reception. Spaces are limited, so register early to ensure your participation!